with Teresa Alesch
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List your 3 most important goals for:
What obstacles are you struggling with at the moment that may prevent you from achieving your goals?
What option excites you most?
Do you have the Time, Energy, and Financial Resources to make a premium level investment in yourself and coaching right now?
Create, practice, and refine your stick-to-it work-life balance planso you can take back controlover your health, productivity, and sense of balance, to be present and full of energy for those who really matter.
You go days, weeks, months even, without problem. Then, adversity strikes. Perhaps you’re in it now. Or, perhaps you’ve just fallen off track with your goals and priorities and feel out of touch with yourself and others.
Doubt, uncertainty, and crippling fear plague your thoughts and steal from your focus and productivity.
You’re losing sleep, you’re not exercising, your nutritious eating flew out the window, and good gravy, you’ve flagged your house as a disaster zone. It’s a wonder you are still functioning enough to read this!
Where do you find the strength to battle your rampant inner thoughts and maintain a sense of balance at work and at home? And, what about you, your self-care, hobbies, and dreams?
Know THIS: You were born to live in the here and now–free from regrets of your past and worries of your future. You were designed to perform at high levels. You were meant to enjoy your life moment by moment with family, friends, and others around you… without all the burdens weighing you down.
Will You create that stick-to-it work-life balance Planso you can take back Your control over your health, productivity, and sense of balance, to be present and full of energy for those who really matter.
Nathaniel Meyer, MD
Avera Medical Group, Spencer
Christina M. Gant, CNP
Avera Medical Group Oncology & Hematology Sioux Falls
Addison Tolentino, MD
Former - Avera Medical Group Oncology & Hematology Sioux Falls
Throughout my career as a school administrator, I overcame traumas... many (think multiple cancers-mine, my dad's, my sister's, my sister-in-law's, my mother-in-law's; tragic loss; suicide; and breast implant illness), while supporting those in my care at work and home.
Through it all, I continued leading, learning, writing, growing, producing, and achieving at high levels. I had to find ways to be productive and not only survive but also thrive! In the midst of battle, I completed two graduate degrees, served as a school principal, and even published the award-winning book, Broken to Brave!
I’m not saying I didn’t fail. I did. But, failure to me, is a masterclass in success. And it doesn’t have to require harmful sacrifice. I stood and went round after round while helping others find the calm in their storms. With each battle, I found ways to maintain discipline and poise, keeping what matters to me in the forefront.
Today, I use my “Life Is Short Lessons” to motivate, support, coach, and teach women in my Broken to Brave Work-Life Balance Program to overcome their resistance to structure and routine around exercise, nutrition, sleep, meditation, and home management to finally take back their control to live life energetically on their own terms.
Should adversity strike, my students are less likely to fall off the wagon of high performance and lose touch with those who matter in their lives.
Broken to Brave students do not settle for “good enough” because life is “too good” to lose another moment in survival mode.
The power is yours. The choice is now.
— Helen Keller
Your MISSION should you choose to accept it is to create a stick-to-it work-life balance plan
so you can take back control over your health, productivity, and sense of balance,
to be present and full of energy for those who really matter.
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Copyright 2023 © Teresa Alesch