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Stress Less Live More Method
12-WEEK 1:1 TRANSFORMATION
All of the Group PLUS 1:1
This isn't your typical life coaching.
Quick Note: This isn’t for everyone, and that’s okay. We are looking for ACTION TAKERS and those ready to BATTLE for themselves, their health, their loved ones, and their future. Some just aren’t ready… and, let's be honest, some aren't willing. And will be exactly where they are 1 week from now, 1 month from now, 1 year from now.
You need to know. This isn’t just any curriculum, any results, or any coach. What does that mean?
Unlike life coaching, this methodology is science-backed (more than 174,000 participants - at the time of the study), a proven methodology with a strategically sequenced curriculum and Certified High Performance Coach.
Besides people (like myself!) who have had life-changing results from being coached by a Certified High Performance Coach, this program (High Performance Coaching) has an average satisfaction rating of 9.7 out of 10, the highest-known satisfaction in coaching history along with a proven methodology!
FAR MORE ENCOMPASSING THAN LIFE COACHING. The agenda and focus of our coaching is directed by the Certified High Performance Coach (that's me!), ensuring that there is always progress and forward movement for the client (that's you!).
As a CHPC, I am trained to tailor my client's personal and professional development, challenges, goals, and TRANSFORMATION around their specific needs to reach higher performance within the 6 Pillars of High Performance (Habits).
I do this through powerful discussions and effective habit-building across 12 core 60-minute sessions and reinforced with the methodology noted below (my own secret sauce) - tools and resources included.
Imagine developing more skills to stay calm in the storm, perform at high levels, and live more joyfully in the moment with less worry, overwhelm, burnout, illness, and stress.
More often than not - our newest clients have BLIND SPOTS that are costing them not just minutes and hours but days and weeks of their precious lives.
This is impacting their health, relationships, overall well-being, and in some cases, even their careers. They’re falling behind and struggling to relax and restore…
Their stress is robbing them of making the most of this life that we get one special shot at. And there are others just looking to improve their energy, focus, and snag back a little bit of time they feel is being eaten up when life gets a little too busy.
So, if we feel like you’re a good candidate to become our next client success story - our specialist will share what it would look like working with us on your goals - and help you formulate your next best steps. And from there, if you qualify, we'll hook you up with a free session.
To learn more and join the "Stress Less, Live More" conversation, join Teresa's private Facebook™ Community, "Stress Less, Live More Facebook." It is there, you will discover whether you're a fit for the program!
Stress Less Live More Method
12-WEEK GROUP TRANSFORMATION
📚🧠 12-Week Core Curriculum
Throughout the program, you will receive weekly one-hour sessions filled with insight, tools, and accountability to guide you towards living the life you deserve. Each session is strategically sequenced to build upon the previous one, creating a powerful progression of learning and development. With a crystal clear agenda and goals for each session, you will experience intentional growth and forward movement.
🧠🤓For my brainiacs, the program is broken down into the following categories:
Focal Points
Focus, Agency (Control), Micro Habits, & 90-Day Project Focus Tool
Quick Wins
Clarity, Energy, Courage, Productivity, and Influence (Leadership)
Mastery
Psychology, Physiology, Productivity, Persuasion, Presence, and Purpose
Commitment to High Performance
Journey Journal, Prison Break Plan, and Micro Habits Ladder
📈 High Performance Indicator & Life Arenas Assessments
This is a summative and formative (pre and post) measurement tool so that we know with 100% certainty that you are making progress on your goals.
🚔 Burnout Prison Break Plan Session
We establish your plan early on and hone in on it as we move through the program. This includes action worksheets that you do after each session and in preparation for the next session.
🪜Micro Habits Ladder
Identify and stack the habits you need to improve. Stacking habits leads to the greatest chance of sustaining the positive changes you’ve set out to change!
📔 Journey Journal (Written & Video)
To document of your escape from your prison of stress and burnout. Unmistakable Progress!
🎥 1 Weekly Training Calls Per Week
(Group / 1:1 is similar, just private and live)
Recorded Instruction/Live Coaching - 1x per week
☎️ 1:1 Coaching Calls
(Group / 1:1 is similar, just private and live)
1:1 Onboarding/Orientation Call
1:1 From Quick Wins to Mastery
1:1 Commitment to High Performance
🙌 Personal Accountability Coach & Unlimited Community/Mentor Support
For the type of accountability and support that helps you develop and maintain progress, especially when "life happens" and the going gets a little rough but also to help you go to the next level and achieve the momentum you've been striving for for so long.
🎉 Exclusive Mentorship Community for High-Achieving Women
Many of whom serve as mentors and accountability partners!
🎟️ Free Ticket to a the Stress Less, Live More Virtual Event
✅ 1st Session Money Back & “Improve Your Performance" Guarantees
💰 Pay in Full Bonus: Big Savings Plan!
To learn more and join the "Stress Less, Live More" conversation, join Teresa's private Facebook™ Community, "Stress Less, Live More Facebook." It is there, you will discover whether you're a fit for the program!